No kiddies, it’s not the latest fitness craze – it’s what happens when you are on a boat that is constantly rocking back and forth.  Just a rock of a few degrees side to side can produce some profound soreness in the stabilizer muscles.  You really notice it in your ankles, calves, knees, sides, and lower back.  Every motion of the boat forces your muscles to contract to keep you in your customary upright position, and all those little contractions really add up after a few days.  Even while you sleep, your body is fighting to keep you from rolling out of bed!  Not a bad way to burn a few extra calories.

So that said, my back was very stiff this evening when I got up.  I remedied it with a quick set of 20 Hindu push-ups and some very short planks.  The added motion of the boat made a 30 second front plank feel like absolute torture, and I limited the sides to only 15 seconds for fear of injuring myself!  As far as food, I am fasting today, drinking only green tea and water.  I set myself up nicely, though, having gorged myself on fat and protein last night.

Here’s the continuation of my foods eaten and activity:

3/10

11:00 pm – 1 can of Beach Cliff Sardines, drained

3/11

1:00 am – 6 oz. canned salmon, spanish olives, 1/3 cup guacamole

5:00 am – 1.5 cups ground beef w/ taco seasoning, 1 oz. shredded cheddar

10:30 pm – Workout A from Gym Junkies.com (I did workout B the other day, but mislabeled it as A)

11:00 pm – 2 cups shredded roasted chicken, drippings poured over it

3/12

2:00 am – 6 oz. canned salmon, 2 cans sardines, about 5 tbsp olive oil, all mashed up ( I wasn’t really hungry, but I wanted to get plenty of protein and fat in me)

7:00 am- 2 boiled eggs, 6 pork sausages (good ones with a skin casing), 4 strips of bacon

As you can see, yesterday was a heavy eating day!  I’m not even remotely hungry this evening.  I plan to go at least until 7 am, but if I’m not starving I may just go to bed.  We’ll see!

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