Sorry I haven’t posted in a while, things have been busy!

Last week I ended up fasting for 5 straight days!  Monday, Tuesday, and Wednesday I could barely eat as it was – only had a small bowl of chicken soup in the evening.  Thursday I felt a lot better, so it was ribeye steak with cauliflower and carrots for dinner.  Friday was another all-day fast with a nice piece of salmon.  Saturday I spent the afternoon snacking on whatever I could get my hands on, then Outback for an Ahi tuna steak with a baked potato (I know..).  Sunday was eggs for breakfast and tri-tip roast and pork chops for dinner.  I must admit that giving up dairy just isn’t happening.  I can live without the other stuff, but nothing beats a hunk of cheese when I’m hungry.  One day I may be able to purge it from my diet, but today is not that day.

I am currently out at sea for my job.  Given the nature of the comms out here I may be lucky to post once a week.  If I can do more I will.  I’m looking forward to doing some long fasts while I’m out here.  I’ll be lifting weights every other day, eating clean, and (here’s the best part) getting a lot more sleep.  This should give me some good results by the time I get home!

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