Im on a Diet, but I Cant Seem to Lose Weight!

“I’m on a Diet, But I Can’t Seem to Lose any Weight!”

<rant>

I read an article Thursday from the L.A. Times:

Study of diets shows what truly counts: calories

Researchers took 811 overweight people and put them on one of four diets: low-fat, average-protein; low-fat, high-protein; high-fat, average-protein; and high-fat, high-protein.  After 2 years they determined that all the diets performed the same, about 9 pounds lost.  Let’s roll up our sleeves and dig into this pile of manure!

Closer scrutiny of the study itself –

Diets That Reduce Calories Lead to Weight Loss, Regardless of Carbohydrate, Protein or Fat Content

-Shows that NONE of the diets were low in carbohydrates, in fact, the lowest percentage of calories from carbs was 35%!  Not only that, but the ones who were only supposed to eat 35% averaged an actual intake of  43%!  That’s a far cry from the 10% or less consumed by real low-carbers, yet the researchers had the audacity to give the following quote:

“There isn’t any one way. That is the nice thing about none of these diets in particular winning,” said Christopher Gardner, a nutrition researcher at Stanford University’s Prevention Research Center. “We don’t have any right to push low-fat or low-carb or high-protein. If one of these approaches is more satiating, where you will not be hungry and have cravings, that is the one that will work for you.”

Seriously?  Worst of all, they admitted that the participants had a very low rate of compliance – “It’s just too hard” – and most ended up eating very similar diets, yet this article still got published.

Here’s a better title:

Study Shows That if you Aren’t Going to Stick to Your Diet,  it Doesn’t Matter Which one you Quit.

</rant>

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