Well Fat Tuesday has passed, and so begins another season of Lent.  For folks who aren’t familiar with this Catholic tradition, there is a some good info at Aggie Catholics.  Last year I did a straight week of fasting, consuming only one small meal in the evening.  This year I decided to expand and adjust a little, throwing some paleo principles in as well.  So from today until April 9th I will abide by the following rules I’ve set for myself:

  • No Alcohol – not even my evening wine
  • No Sugar
  • No Grains or grain products
  • No Dairy – going to be very tough!
  • Fast every Friday (1 small meal, no meat)
  • Fast at least one additional day a week, no less than 24 hours

Additionally, I’m going to commit to Vic Magary’s muscle building workout to preserve as much mass as possible during this period.  I also plan to try some alternate day fasts (eat one day, only tea and water one day, eat..) during March, as I will be out at sea for my job and my wife won’t freak out about me not eating.  Fasting during Lent gives me a profound appreciation for the fact that unless I want to, I never have to go to bed hungry – a luxury many others do not have. It also gives a feeling of connection to countless generations who fasted to become closer to their gods, to express remorse, or demonstrate their faith so that they might be worthy of future blessings.  Many people who don’t consider themselves “religious” still find a kind of spiritual experience in the clarity and calm one experiences during an extended fast, a sense of power and control in an otherwise chaotic existence.

But enough rambling.  I’ll have before and after body measurements (Not promising pics, not sure if I’m comfortable putting shirtless pics of myself online, lol), and talk about how I’m feeling during my personal challenge.  Wish me luck!

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