Researchers at UC San Francisco have determined that:

Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans.

As is so often the case, Mark Sisson was all over this immediately, so I won’t rehash his post.  Please go check out his take on the research at  Mark’s Daily Apple.

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