I’m about 20 hours into a fast and I feel great.  Went for a bike ride with the boy for about an hour, then did some pushups (regular & hindu), bodyweight squats, and laid down for a few.

I broke my fast around 4:30 pm at Zippy’s with a plate of roast pork and tossed salad for a side.  Then I took home a 9-piece bucket of their unbeatable fried chicken to munch on while I watched the Affliction MMA show.  I was stuffed after Zippy’s but still put away 4 chicken thighs (one of the greatest things about Hawaii is that most local eating places will ONLY serve chicken thighs!) while watching the fights.

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