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	<title>The Barbarian Blog</title>
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	<link>http://barbarianblog.wordpress.com</link>
	<description>To Crush Unhealthy Habits, See Your New Body Before You, and Hear the Admiration of the Women!</description>
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		<title>The Barbarian Blog</title>
		<link>http://barbarianblog.wordpress.com</link>
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		<item>
		<title>Crawling Back on the Horse</title>
		<link>http://barbarianblog.wordpress.com/2009/04/22/crawling-back-on-the-horse/</link>
		<comments>http://barbarianblog.wordpress.com/2009/04/22/crawling-back-on-the-horse/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 22:34:53 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=238</guid>
		<description><![CDATA[Now that Easter has gone (along with most of the candy..Finally) it&#8217;s time to get rid of this carb-induced puffines.  I am at a stage where I am not embarassed for people to see me without a shirt anymore.  I used to not even go shirtless in my own house!  I am at the point [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=238&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barbarianblog.wordpress.com/2009/04/22/crawling-back-on-the-horse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>1/4 Inch</title>
		<link>http://barbarianblog.wordpress.com/2009/04/16/14-inch/</link>
		<comments>http://barbarianblog.wordpress.com/2009/04/16/14-inch/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 00:46:02 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Lent Challenge]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=236</guid>
		<description><![CDATA[That&#8217;s how much I lost off of my waist and my neck during Lent.  But my bicep remained the same and I lost 4 pounds, so that&#8217;s not too bad -  especially since the only resolution I managed to stick to was the fasting and exercise!  Diet was pretty sporadic, I admit.  I was rock [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=236&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>Little Piggies</title>
		<link>http://barbarianblog.wordpress.com/2009/04/06/little-piggies/</link>
		<comments>http://barbarianblog.wordpress.com/2009/04/06/little-piggies/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:25:41 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=230</guid>
		<description><![CDATA[I read an AP story today about how 1 in 5 preschoolers are obese.  Of course, the study only looked at reported data on 8,500 kids and relied solely on BMI, but it&#8217;s just another example of the &#8220;healthy&#8221; legacy of the lipophobes.  It seems that each generation is more and more susceptible to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=230&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>&#8220;Too Sweet!&#8221;</title>
		<link>http://barbarianblog.wordpress.com/2009/04/03/too-sweet/</link>
		<comments>http://barbarianblog.wordpress.com/2009/04/03/too-sweet/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 20:05:23 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=225</guid>
		<description><![CDATA[The always interesting Son of Grok posted a bit on reprogramming your &#8220;food recognition software&#8221; and it reminded me of something that happened just the other day. We were out celebrating my son&#8217;s first place finish in his Cub Scout pack&#8217;s Pinewood Derby races, and decided to get some Ben &#38; Jerry&#8217;s pints.  My son [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=225&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>Misinformation in the Information Age</title>
		<link>http://barbarianblog.wordpress.com/2009/03/19/misinformation-in-the-information-age/</link>
		<comments>http://barbarianblog.wordpress.com/2009/03/19/misinformation-in-the-information-age/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 07:16:41 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=220</guid>
		<description><![CDATA[I just watched a little video Dr. Dan put up on At Darwin&#8217;s Table about digestion. It&#8217;s funny because I just did a little research on digestion recently. A co-worker looked at my big bowl of salmon and sardines, which had about 55 g of protein, and said &#8220;You know, your body can only absorb [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=220&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barbarianblog.wordpress.com/2009/03/19/misinformation-in-the-information-age/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>Hitting the Wall, Hard&#8230;</title>
		<link>http://barbarianblog.wordpress.com/2009/03/18/hitting-the-wall-hard/</link>
		<comments>http://barbarianblog.wordpress.com/2009/03/18/hitting-the-wall-hard/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 08:38:38 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lent Challenge]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=217</guid>
		<description><![CDATA[Sorry it&#8217;s been awhile since my last post. I should be a bit more regular once I hit dry land again!  I&#8217;ve been tracking my food, so I should have some caloric and macro-nutrient breakdowns when my web access isn&#8217;t so restricted. Just wanted to relate my experience yesterday during my workout.  I have modified [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=217&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barbarianblog.wordpress.com/2009/03/18/hitting-the-wall-hard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>24-hour Core Workout</title>
		<link>http://barbarianblog.wordpress.com/2009/03/12/24-hour-core-workout/</link>
		<comments>http://barbarianblog.wordpress.com/2009/03/12/24-hour-core-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 09:39:12 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lent Challenge]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=211</guid>
		<description><![CDATA[No kiddies, it&#8217;s not the latest fitness craze &#8211; it&#8217;s what happens when you are on a boat that is constantly rocking back and forth.  Just a rock of a few degrees side to side can produce some profound soreness in the stabilizer muscles.  You really notice it in your ankles, calves, knees, sides, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=211&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barbarianblog.wordpress.com/2009/03/12/24-hour-core-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>Lo-Carb on the High Seas</title>
		<link>http://barbarianblog.wordpress.com/2009/03/10/lo-carb-on-the-high-seas/</link>
		<comments>http://barbarianblog.wordpress.com/2009/03/10/lo-carb-on-the-high-seas/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 07:27:00 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lent Challenge]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=205</guid>
		<description><![CDATA[Being on this ship is all about avoiding temptation.  There are candy, cakes, cream puffs, ice cream, chips, delicious little bowls of ramen noodles (the good kind most folks will only find at an Asian market)&#8230;. you name it, we got it.  Yet amazingly I have so much more willpower than if, say, I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=205&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barbarianblog.wordpress.com/2009/03/10/lo-carb-on-the-high-seas/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>5 days of Fasting</title>
		<link>http://barbarianblog.wordpress.com/2009/03/09/5-days-of-fasting/</link>
		<comments>http://barbarianblog.wordpress.com/2009/03/09/5-days-of-fasting/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 06:17:31 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Lent Challenge]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/?p=198</guid>
		<description><![CDATA[Sorry I haven&#8217;t posted in a while, things have been busy! Last week I ended up fasting for 5 straight days!  Monday, Tuesday, and Wednesday I could barely eat as it was &#8211; only had a small bowl of chicken soup in the evening.  Thursday I felt a lot better, so it was ribeye steak [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=198&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barbarianblog.wordpress.com/2009/03/09/5-days-of-fasting/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">RedBeerd</media:title>
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		<title>1 Week Down</title>
		<link>http://barbarianblog.wordpress.com/2009/03/04/1-week-down/</link>
		<comments>http://barbarianblog.wordpress.com/2009/03/04/1-week-down/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:20:14 +0000</pubDate>
		<dc:creator>redbeerd</dc:creator>
				<category><![CDATA[Lent Challenge]]></category>

		<guid isPermaLink="false">http://barbarianblog.wordpress.com/2009/03/04/1-week-down/</guid>
		<description><![CDATA[It&#8217;s now been a week since i started the Lent Challenge. I must admit that the week did NOT go all that well. I started strong, ate crap on Sunday, and spent Monday and Tuesday in bed sick (coincidence?). I did lose a pound, though. I&#8217;m fasting today and will hit the weights as well. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barbarianblog.wordpress.com&amp;blog=6293493&amp;post=196&amp;subd=barbarianblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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